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Common Mistakes People Make When Taking Vitamins
When it comes to most people across the globe, you will notice how most of them take their supplements and vitamins regularly. While these products can optimize your health, you have to make sure that you take a smart approach when using them. If you want to read more about some common mistakes people make when taking vitamins that you can avoid, then you’ve come to the right place.
One of the most common mistakes that people make when it comes to taking vitamins is popping a multivitamin. If your doctor recommends that you take these vitamins for a certain reason, then you’re good. If you don’t have such recommendation, then you should be better off not taking these vitamins. A lot of doctors will say that investing in multivitamins is just a poor choice. According to researchers from Johns Hopkins University, popping a multivitamin does not in any way lower mortality or disease risk. Based on expert advice, you should be getting your source of vitamins and minerals from whole foods.
Another mistake to avoid when taking vitamins is taking a random assortment of them. Each person is different. For this reason, choosing supplements and vitamins that your friends recommend or selecting by random may mean that you are getting products that don’t suit your specific needs. Before some doctors give you a recommendation for a vitamin, they often have you undergo blood tests so that they can determine your deficiencies. For other issues, on the other hand, doctors may recommend supplements by looking at your medical history. You might have magnesium deficiency, for instance, if you often experience leg cramps at night.
Skipping vitamin D supplements is a common mistake that a lot of people living in sunny areas make. If you live in the northern regions of the country during wintertime, you might be lacking in vitamin D. The same is even true for people who live in the sunny southern part of the country. To find out the amount of vitamin D you require from your supplements, your doctor might have you undergo proper blood tests.
For most people, they think that they need to have a steady supply of calcium supplements in their systems. Together with vitamin D, this mineral is essential for skeletal growth. Sadly, when you have too much calcium in your system, this will also not be good for your body and overall health. According to research studies, taking calcium supplements is associated with twenty-two percent higher chances of getting clogged arteries. Consuming calcium-rich foods, meanwhile, is a great way to protect one’s bones.
Finally, taking too much vitamins is also not good for you. When you consume too much vitamins like vitamins E and A, instead of protecting yourself against heart diseases, you are instead increasing your risks of dying from them. In the end, getting consultation from your doctor is vital to knowing the types of vitamins you should consume and their respective amounts.